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Health and Nutrition

Recipes

Mexican Ceviche
Lentil Burgers
Baked Pumpkin and Pancetta Risotto
Babaganoosh dip
Tofu Burgers
Zio's Chilli Sauce
Carob Balls
Chocolate Tofu Tart

Kimchi

“A traditional Korean Recipe given to me recently by a house mate from Korea.  I have already tried and tested this one and it has to be one of my favourites.  Very healthy, low in fat - but you gotta like it hot.”

1 Chinese cabbage split in half and soaked for a day  (rinse water)
2/3 cup hot pepper powder (from Asian shop)
Fish oil (enough to completely moisten hot pepper
½ jar minced garlic (120g)  - or fresh
Half the amount of minced ginger (60g) – or fresh
Mix all the above ingredients into bowl with spoon
Then combine together with carotts and onions &1 tsp salt mixed with some water
Place the mixture in between all the cabbage leaves with hands.
3 carrotts – grated
3 onion – sliced