Body ball aims to build core stability and strength as you are forced to engage the abdominal region in order to remain balanced. The strengthening and balancing sequences force the body to work at the level of its weakest part without stressing the joints. Whether you sit watching television or attend a class you will switch on these muscles. A fabulous form of exercise that works effectively in preventing osteoporosis and potential back injuries. If you have had experience in Pilates matwork before you will see many familiar exercises and sequences. However is not a prerequisite to have completed a Pilates course to attend bodyball.