Body Ball - A fusion of Yoga and Pilates on the ball.
The Body Ball Class combines the principles of both yoga and Pilates, dominating Pilates moves to build core stability. Your mobility and co-ordination are challenged at a deeper level forcing the mind, body and breath to work as one - at the same time focusing on perfect movement pattern. Once the breath has been mastered this becomes a very challenging yet peaceful way to exercise. Benefits: |
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