For health, harmony and clarity

Coryoga classes combine Iyengar style yoga and core strengthening principles of Pilates. East meets West through Yoga and Pilates, a very modern approach combining holistic healing with postural and core strength. At Coryoga and Pilates the aim is to teach the distinct practices of each while allowing you to explore your body so that you can make your own intelligent choices.

There are as many contrasts in yoga and pilates as there are similarities, e.g. breath synchronisation is fundamental to both yet the form and pattern is vastly different. Such distinctions are important to clarify.

What distinguishes a Coryoga class from other types of Hatha Yoga is a focus on core stability and working the deep postural muscles of the trunk. The whole essence of Coryoga is quality of movement. Regardless of the class you choose you will find the abdominal organs are stimulated, core stability enhanced, the lungs cleansed, the spine corrected and over time a sense of inner peace.